become your dream self in 5 days!
Gentler
design your dream self challenge
become your dream self in 5 days
a challenge for the girls who aren't exactly sure who their dream selves are or how to become them
Can you relate?
?
you're stuck on who your dream self is
You may have an idea, but when it comes to the specifics, you have no clue on who your dream self is
?
you struggle with motivation
Maybe you know the things you need to do, but you're always putting things off and not feeling super disciplined
?
you're ready for live to be better
Deep down, you know you're meant for more. You just don't know how to get there
introducing...
The design your dream self challenge
Learn the strategies and techniques you need to create the BEST version of you, feel like her, and make her habits stick 100% of the time.
the design your dream self challenge
What even is it?
Let's figure out EXACTLY who you'll be becoming this week
Learn how to call in your Dream Self so you always know what to do
Let go of procrastination and learn how to become your most disciplined self
Give yourself a Dream Self makeover so you can really feel like That Girl
Learn how to make your Dream Self habits truly stick
day 1
day 2
day 3
day 4
day 5
Let's take a detailed look into each day...
DAY 1
Who is your Dream Self?
Let's design the specifics of who your Dream Self is, so we can figure out exactly who you'll be becoming this week!
Dream Self red flags and mistakes to avoid
How to find Dream Self inspiration
Current Self vs. Dream Self activity
Creating your Dream Self mood board
DAY 2
Calling in your Dream Self
Learn how to connect with your Dream Self regularly, so you always have guidance on your next move
Dream Self meditation
Mindfulness activities to connect with your Dream Self
How to visualize your Dream Self
The Dream Self interview
DAY 3
Finding motivation for your Dream Self
It's time to ditch procrastination and step into your most disciplined era!
Daily gratitude activities that will make life feel amazing
How to create (and use!) affirmations
Setting Dream Self boundaries (even with yourself)
Creating a recharge routine that will keep you in top shape
Make the visual changes you need to *feel* like your Dream Self
Creating your signature Dream Self look
Revamping your space to match your Dream Self
Dream Self Makeover
DAY 4
Cultivating a strong community to grow and lean on
How to align your finances so you can afford your new look
DAY 5
Making your Dream Self habits stick
Now it's time to cement all your hard work and put it into action!
The routines you need to stay motivated when life gets crazy
ADHD & anxiety friendly habit building strategies
Creating a life p;lan that tells you exactly what you need to work on
My funky anti-procrastination techniques that work
GRAB YOUR FREE WORKBOOK
*You will receive your workbook the day beofre the challenge begins!
what do you need to do to
JOIN THE CHALLENGE
SIGN UP
Click here to secure your free spot in the challenge
WORK
bOOK
Download the challenge workbook, so you can stay engaged and take awesome notes
JOIN THE GROUP
The lives will be happening in our Facebook group, so make sure you join!
MEET YOUR INSTRUCTOR
Hey there! I'm Maya, the self care queen.
I used to hateeeee my life, but I had, like, zero motivation to actually do something about it.
After a couple of years of trial and error, I figured it out (even with depression and anxiety!)
Now, I'm sharing my strategies with you for free!
Have questions?
@gentlerselfcare
Gentler: Practical Self care
@gentlerpod
maya@begentler.com
www.begentler.com
COPYRIGHT 2022 Gentler
FAQ
How much does it cost to join?
Um, how does $0 sound? This is a *free* challenge where you'll learn all my tips and strategies for designing and shifting into your Dream Self!
Where will all the action happen?
The daily lives will take place in our free Facebook group, and you'll get a daily recap including video replays via email after each day!
What if I don't have Facebook?
That's cool! You'll get replay videos via email each evening.
What if I'm not good at consistency?
Girl! I created this challenge *for you!* There will be daily activities that you can earn prizes for to keep you motivated and engaged and I'll be checking in frequently.